Monday-Friday

4:30-5:00 am (METCON only)

5:00-6:00 am

6:00-7:00 am

8:30-9:30 am

3:45-4:45 pm

4:45-5:45 pm

**5:45-6:45 pm

6:45-7:45 pm

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Saturday 

9:00-10:00 am

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**except on Thursdays

Every Thursday

5:45-6:45 pm

Monday & Wednesday 

9-12 yr olds 4:00-4:45 pm

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Tuesday & Thursday

5-8 yr olds 4:00-4:45 pm

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Monday - Friday 

13-18 yr olds 6:45-7:45 pm

Barbell ClASS

Saturday

8:00-9:00 am