YOGA

Our Yoga Coach, Maralis, is a 200-hour certified yoga teacher. She is also a certified Reiki Master and Mindfulness Master Practitioner. She brings this energy to our CrossFit community with an all-levels, gentle yoga class that focuses on stretching, lengthening, mobility and breath. She is passionate about energy awareness, mindfulness and empowering others. In her spare time, Maralis enjoys writing, crafting, traveling, naps, coffee and tacos.
You can find out more about her on her website:
www.empoweredenergy.me

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