YOGA

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Jessica Mantick began practicing yoga in 2015  as a way to recover from running and weightlifting.  In 2017 she became certified as a 200-hour yoga instructor.  Jessica enjoys teaching gentle, yin, and restorative yoga to all levels.  Here at CFU she focuses on yin yoga techniques as they are a great way for the CrossFit community to target their connective tissue and proper recovery to stay healthy and physically fit. She believes that this type of recovery and mobility practice can further an individuals progress in their strength and conditioning activities. Jessica is a local native to Leavenworth, where she lives with her husband, daughter, and furry children.