© 2016 by Crossfit Unconquered

 

ABOUT

ABOUT CROSSFIT UNCONQUERED
 

 

CrossFit Unconquered is a strength and conditioning facility that develops individuals, athletes, and teams to reach a high level of fitness through constantly varied functional movements executed at high intensity. Our training methods produce tangible results for all levels of fitness; from teens to elite athletes, and everything in between.

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

At CrossFit Unconquered, we train harder than most think they are capable. Our training is intense yet tailored to everyone’s personal needs and it creates a bond among our members that can’t be manufactured or found anywhere else. Together, we get stronger. The community aspect of CrossFit is our greatest strength. At CrossFit Unconquered, there is no room for bad attitudes. We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit Unconquered.

NEW TO CROSSFIT, OR RETURNING AFTER A LONG ABSENCE?

Our On Ramp will teach you the basics of CrossFit (terminology, cornerstone movements, and introductory nutrition) over three semi-private, hour-long classes to prepare you for our group classes. It is mandatory for those new to CrossFit prior to becoming a member of CrossFit Unconquered and highly encouraged for those CrossFitters who have have not been actively CrossFitting for a year or more.